Personal Trainer & Coach — Prague 8
I train the body and strengthen the mind. Boxing, kickboxing, Muay Thai, conditioning and mental coaching — all under one roof, tailored to you.
About
I've been doing sport since childhood. Floorball, combat sports, conditioning — and I'm still learning.
I started with karate, then came the Nagano Olympics and instead of ice hockey I took up floorball, at a time when hardly anyone had heard of it. I stayed with it for 16 years. I played for FbŠ Bohemians and co-founded FbK Olymp Praha, where I worked as a licensed coach of the women's and men's teams. Floorball taught me to work in a team, take responsibility and understand that performance isn't just about talent, but above all about work, discipline and mindset.
More than fifteen years ago I moved into combat sports. Over time it became my main path, both competing and coaching. I hold ČSFU and ČSMMA licences and trained as a strength and conditioning coach at FitPraha. I keep learning — kettlebells, plyometrics, program design, kinesiology taping — and I'm part of a coaching community where we regularly go deeper into biomechanics, anatomy and program design than is usual.
What I enjoy most about coaching is watching the process. The long-term work. When someone gradually starts to believe in themselves more, gets stronger and more solid, and it quietly carries over into everyday life. I don't see training as a miracle. More as a tool. And when it's used well, it works.
Services
Everyone is different.I work with each person individually, whether you're a complete beginner or a competitor.
Boxing, kickboxing or Muay Thai. Private sessions for beginners and advanced athletes. I build on solid foundations and adapt the approach to you, not the other way round. Every body is different, and everyone has their own rhythm and goal.
Children, adults, women and men. Anyone who wants to work hard and improve is welcome. We train at Adámek Fighting Academy, Lodžská 3, Bohnice — opposite OC Krakov.
Want to get stronger, faster or more resilient overall? I build training on quality movement and gradual progression. I don't look for shortcuts or flashy exercises for social media. What matters is a meaningful process that delivers results and lasts.
We work systematically and measurably, with respect for where you are right now and what you want.
No time for private sessions, or prefer to train on your own? I'll build you a tailored plan with a clear structure, specific instructions and ongoing feedback.
Train anywhere, any time. You know what you're doing and why, and you've got my support behind you.
Sport doesn't start only in the body, but also in the head. I work with people who want to go wider and deeper, addressing not just training performance but also mindset, handling stress and how an athlete's approach can carry over into everyday life.
Because the way you train often says a lot about how you function outside the gym.
Every Monday from 17:00 to 18:00. Kickboxing in a small group: maximum efficiency, individual attention and group energy.
Suitable for beginners and lower intermediates. We work on technique, conditioning and drills. Adámek Fighting Academy, Lodžská 3, Bohnice — opposite OC Krakov.
Online plan
Prices
Have specific requirements or want a package of services? Message me and we'll work it out.
How to start
Through the form, by phone or by email. A few sentences about where you are and what you want is enough.
I'll get back to you, we'll talk through your goals and choose what makes sense for you: private sessions, the group or an online plan.
We book your first session, or I prepare your tailored plan. From there we fine-tune the next steps as we go.
Yes. Private sessions and group kickboxing are both open to beginners, and I adapt the pace to where you are right now.
I train children, adults, women and men, from complete beginners to competitors.
At Adámek Fighting Academy, Lodžská 3, Prague 8 — Bohnice, opposite OC Krakov. With an online plan you can train anywhere.
You get a tailored plan on your phone, with exercise videos and feedback. We review it every month. The minimum commitment is 6 months, because results take time.
A private session costs 950 CZK for 60 minutes, a group kickboxing class 250 CZK. The first mental coaching session is free.
Reviews
Honza awakened a sporting spirit in me that I didn't even know I had. He taught me to push my limits and showed me that when I think I'm at my maximum, it's only the beginning: the real maximum is always one level higher!
Honza is a coach who teaches me to gradually win not only against poor fitness, but above all against my own head. Besides his sense of humour, his speciality is huge empathy — and by that I don't mean comfort after failure, but the ability to push me exactly where I'd give up on my own.
I've been training regularly with Honza for a year and I value his individual approach. He always adapts the session to my current state and abilities. A big plus is that Honza keeps educating himself in the field and his motivation is his clients' progress.
After two years of training I'm very satisfied with my coach, both professionally and as a person. He can train all generations — I'm 63, for example. 🥊👍🥊
I work with Honza on kickboxing and I have to highlight his individual approach. He builds my training plans to measure and during sessions he also picks up on my current mental state. He can tell when to push and when to ease off, which helps me stay motivated in the long term and safely. He's a professional who truly cares about how a client feels and where they're heading.
Above all, Honza helped me build confidence on the pitch. Thanks to his support I believe in myself more in key moments and don't let a mistake throw me off. I can feel it has a direct impact on my performance and confidence in the game.
My son started boxing with Honza as a complete beginner. His lessons have a clear structure and they're never boring. He knows how to motivate and corrects technique in a way that's easy to understand. He's demanding, but fair and consistent.
"I enjoy the training and I always look forward to boxing on Fridays. Coach can encourage me even when I don't feel like it and I'm out of breath. I've finally learned to skip rope."
I've known Junior for almost 20 years. He brought me to kickboxing, where he got the nickname Junior — because I, also a Honza, was the senior and our coach needed to tell us apart. While I stuck to private sessions, he went much, much further…
How far he's come in his knowledge of sport, people, the body and the mind, how he runs his sessions and how he looks after people in them, is a joy to see. I can only recommend training with him — and not just me, my sons too. In most work matters I was his mentor; in sport I'm like a startled first-grader next to him. And I'm proud of him.
Want to be next?
Book your first sessionBeyond training
Nutrition is an inseparable part of training. That's why I'm part of the Férová výživa (Fair Nutrition) project — no myths, no shortcuts, with a focus on education and common sense.
"Nutrition without myths,
without shortcuts,
without nonsense."
— Férová výživa
Contact
"Support, motivate and show the way."
Where I train
Lodžská 3, 181 00 Prague 8 — Bohnice
Opposite OC Krakov
Private sessions and group kickboxing.
Directions